Six ways that walking in nature can improve our well-being
Six ways that walking in nature can improve our well-being.
It’s not just about death…
Why we could all benefit from acknowledging the grief in our lives.
Grief - it’s more waves than phases
Why the Dual Process Model is more my vibe when it comes to loss of any kind…
Stages of Grief
Why seeing the grief process as a series of stages can actually be really unhelpful…
Feel the Fear and Do It Anyway…
On a recent walk along part of the Pembrokeshire Coastal Path, I started to think about what a walk through nature can teach us about our walk through life, because apparently that’s all I can do now…